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How to Use Oregano Correctly

1️⃣ Oregano Tea (For digestion, mild cough, bloating)

Ingredients:

  • 1–2 tsp dried oregano (or 1 tbsp fresh)

  • 1 cup hot water

  • Optional: honey + lemon

Instructions:

  1. Add oregano to a cup.

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  2. Pour hot (not boiling) water over it.

  3. Steep 10–15 minutes.

  4. Strain and add honey if desired.

Use: 1–2 cups daily for short periods.

2️⃣ Fresh Oregano Immune Boost Dressing

Ingredients:

  • 2 tbsp fresh chopped oregano

  • 3 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 small garlic clove (minced)

  • Pinch sea salt

Instructions:

Whisk everything together and drizzle over salads, roasted vegetables, or grilled chicken.

Why it helps: Olive oil + oregano’s antioxidants support overall health.

3️⃣ Oregano Steam (For congestion relief)

Method:

  1. Add 1 tbsp dried oregano to a bowl.

  2. Pour hot water over it.

  3. Cover head with towel and inhale steam for 5–10 minutes.

May temporarily ease sinus congestion.

Sara Mitchell

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