1️⃣ Oregano Tea (For digestion, mild cough, bloating)
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Ingredients:
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1–2 tsp dried oregano (or 1 tbsp fresh)
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1 cup hot water
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Optional: honey + lemon
Instructions:
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Add oregano to a cup.
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Pour hot (not boiling) water over it.
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Steep 10–15 minutes.
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Strain and add honey if desired.
Use: 1–2 cups daily for short periods.
2️⃣ Fresh Oregano Immune Boost Dressing
Ingredients:
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2 tbsp fresh chopped oregano
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3 tbsp olive oil
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1 tbsp lemon juice
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1 small garlic clove (minced)
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Pinch sea salt
Instructions:
Whisk everything together and drizzle over salads, roasted vegetables, or grilled chicken.
Why it helps: Olive oil + oregano’s antioxidants support overall health.
3️⃣ Oregano Steam (For congestion relief)
Method:
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Add 1 tbsp dried oregano to a bowl.
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Pour hot water over it.
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Cover head with towel and inhale steam for 5–10 minutes.
May temporarily ease sinus congestion.
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