Oregano Tea (for digestion & mild cough support)

Ingredients

• 1 teaspoon dried oregano or 3–4 fresh leaves

• 1 cup hot water

• Optional: 1 teaspoon honey

• Optional: squeeze of lemon

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Instructions

1. Bring water to a boil.

2. Pour over oregano leaves.

3. Cover and steep for 5–10 minutes.

4. Strain, add honey/lemon if desired.

5. Drink 1 cup up to once daily.

🌿 For Steam Inhalation (for congestion)

1. Add 1 tablespoon dried oregano to a bowl.

2. Pour in hot water.

3. Lean over the bowl with a towel over your head.

4. Inhale steam for 5–10 minutes.

⚠️ Be careful to avoid burns.

Important Notes

• Oregano can support digestion and mild respiratory discomfort.

• It does not cure asthma or chronic bronchitis.

• Avoid large amounts if pregnant or on blood thinners.

• If you have asthma or a lung condition, always follow your doctor’s treatment plan.

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Sara Mitchell

Sara Mitchell is an expert restaurant content creator who writes easy-to-read guides about CAVA and other Mediterranean fast-casual chains in the United States. She covers locations, menus, prices, and hours, making it simple for visitors to find nearby restaurants and what to order quickly.

With years of experience in restaurant research and local SEO, Sara creates accurate, user-friendly guides that work for both people and search engines. Her goal is to help users go from search results to their nearest restaurant or menu choice with as few clicks as possible.

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