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Prostate Support Remedy

Ingredients:

  • 1 cup unsweetened green tea (cooled)

  • ½ cup pomegranate seeds (or 100% pomegranate juice)

  • 1 small tomato (or ½ cup watermelon)

  • 1 tablespoon ground flaxseed

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  • 1 tablespoon pumpkin seeds

  • ½ teaspoon fresh grated ginger

  • Juice of ½ lemon

  • Optional: 1 teaspoon raw honey

Instructions:

  1. Brew green tea and let it cool.

  2. Add all ingredients to a blender.

  3. Blend until smooth.

  4. Drink once daily as part of a balanced diet.


Why these ingredients?

  • Green tea – contains antioxidants (EGCG).

  • Tomato – rich in lycopene.

  • Pomegranate – studied for prostate health support.

  • Flax & pumpkin seeds – contain zinc and healthy fats.

  • Ginger – anti-inflammatory properties.

Sara Mitchell

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