Ingredients:
Individual Breakfast Casseroles (Full Recipe)
Sausage Egg Breakfast Roll-Ups
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1 cup unsweetened green tea (cooled)
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½ cup pomegranate seeds (or 100% pomegranate juice)
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1 small tomato (or ½ cup watermelon)
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1 tablespoon ground flaxseed
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1 tablespoon pumpkin seeds
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½ teaspoon fresh grated ginger
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Juice of ½ lemon
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Optional: 1 teaspoon raw honey
Instructions:
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Brew green tea and let it cool.
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Add all ingredients to a blender.
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Blend until smooth.
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Drink once daily as part of a balanced diet.
Why these ingredients?
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Green tea – contains antioxidants (EGCG).
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Tomato – rich in lycopene.
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Pomegranate – studied for prostate health support.
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Flax & pumpkin seeds – contain zinc and healthy fats.
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Ginger – anti-inflammatory properties.
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