📝 Ingredients:
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1–2 inches fresh ginger root
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2 cups water
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Juice of ½ lemon (optional)
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1 teaspoon honey (optional)
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Pinch of turmeric (optional, for anti-inflammatory boost)
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👩🍳 Instructions:
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Peel and slice or grate the ginger.
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Bring 2 cups of water to a boil.
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Add the ginger and reduce heat.
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Simmer for 10–15 minutes.
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Strain into a cup.
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Add lemon and honey if desired.
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Drink warm.
✅ Potential Benefits:
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Helps reduce bloating
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Supports digestion
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May reduce inflammation
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Can improve circulation
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May ease joint stiffness
- Clean Intestine and liver
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