Ingredients:
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4–5 whole cloves
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1½ cups water
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1 small cinnamon stick (optional)
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1 teaspoon honey (optional)
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A slice of lemon (optional)
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🔥 Instructions:
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Bring water to a boil.
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Add cloves (and cinnamon if using).
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Simmer for 8–10 minutes.
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Turn off heat and let steep 5 more minutes.
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Strain into a cup.
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Add honey or lemon if desired.
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Drink warm.
👉 Drink 1 cup daily, preferably in the morning or evening.
Why Cloves May Help
Cloves contain eugenol, which has:
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Antioxidant properties
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Anti-inflammatory effects
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Mild antimicrobial action
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Digestive support benefits
This may help:
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Reduce bloating
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Support immune health
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Freshen breath
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Support circulation mildly
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